Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
2161	Veal, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	0.33	19%
2162	Chicken, broilers or fryers, dark meat, meat only, raw	Poultry Products	0.33	19%
2163	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	Sausages and Luncheon Meats	0.33	19%
2164	Chicken, broilers or fryers, breast, meat only, cooked, stewed	Poultry Products	0.33	19%
2165	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	0.33	19%
2166	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	0.33	19%
2167	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.33	19%
2168	Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef Products	0.33	19%
2169	Jackfruit, raw	Fruits and Fruit Juices	0.33	19%
2170	Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)	Finfish and Shellfish Products	0.33	19%
2171	Beef, New Zealand, imported, eye round, separable lean only, raw	Beef Products	0.33	19%
2172	Macaroni and cheese loaf, chicken, pork and beef	Sausages and Luncheon Meats	0.33	19%
2173	Nuts, ginkgo nuts, raw	Nut and Seed Products	0.33	19%
2174	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.33	19%
2175	Cookies, chocolate, made with rice cereal	Baked Products	0.33	19%
2176	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.33	19%
2177	Snacks, trail mix, tropical	Snacks	0.33	19%
2178	Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.33	19%
2179	BURGER KING, french fries	Fast Foods	0.33	19%
2180	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	0.33	19%
2181	Bratwurst, pork, cooked	Sausages and Luncheon Meats	0.33	19%
2182	Fish, haddock, cooked, dry heat	Finfish and Shellfish Products	0.33	19%
2183	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.33	19%
2184	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.33	19%
2185	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading	Fast Foods	0.33	19%
2186	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	Beverages	0.33	19%
2187	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.33	19%
2188	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	Fast Foods	0.33	19%
2189	Sorghum flour, whole-grain	Cereal Grains and Pasta	0.33	19%
2190	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	0.32	19%

2161–2190 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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