Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
2191	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	0.32	19%
2192	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.32	19%
2193	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	0.32	19%
2194	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.32	19%
2195	Spaghetti, spinach, dry	Cereal Grains and Pasta	0.32	19%
2196	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.32	19%
2197	Nuts, cashew nuts, oil roasted, without salt added	Nut and Seed Products	0.32	19%
2198	Beef, New Zealand, imported, eye round, separable lean and fat, raw	Beef Products	0.32	19%
2199	Frankfurter, chicken	Sausages and Luncheon Meats	0.32	19%
2200	Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	Beef Products	0.32	19%
2201	Nuts, cashew nuts, oil roasted, with salt added	Nut and Seed Products	0.32	19%
2202	Raisins, golden, seedless	Fruits and Fruit Juices	0.32	19%
2203	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.32	19%
2204	Sausage, turkey, fresh, cooked	Sausages and Luncheon Meats	0.32	19%
2205	Beef, New Zealand, imported, brisket point end, separable lean only, raw	Beef Products	0.32	19%
2206	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.32	19%
2207	Frankfurter, pork	Sausages and Luncheon Meats	0.32	19%
2208	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	0.32	19%
2209	APPLEBEE'S, chili	Restaurant Foods	0.32	19%
2210	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.32	19%
2211	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.32	19%
2212	Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.32	19%
2213	Restaurant, family style, chili with meat and beans	Restaurant Foods	0.32	19%
2214	Veal, sirloin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.32	19%
2215	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	0.32	19%
2216	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.32	19%
2217	Snacks, potato sticks	Snacks	0.32	19%
2218	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	0.32	19%
2219	Chicken, heart, all classes, cooked, simmered	Poultry Products	0.32	19%
2220	Fish, tuna, light, canned in water, drained solids	Finfish and Shellfish Products	0.32	19%

2191–2220 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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