NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
1951Turkey, retail parts, drumstick, meat only, raw
Poultry Products
0.3621%
1952Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
0.3621%
1953Millet, puffed
Breakfast Cereals
0.3621%
1954Veal, leg (top round), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.3621%
1955Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.3621%
1956Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.3621%
1957Chicken, roasting, giblets, raw
Poultry Products
0.3621%
1958Spices, caraway seed
Spices and Herbs
0.3621%
1959Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.3621%
1960Sausage, New england brand, pork, beef
Sausages and Luncheon Meats
0.3621%
1961Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Beef Products
0.3621%
1962Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.3621%
1963Mollusks, octopus, common, raw
Finfish and Shellfish Products
0.3621%
1964Chicken, heart, all classes, raw
Poultry Products
0.3621%
1965Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.3621%
1966Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Poultry Products
0.3621%
1967Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.3621%
1968Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.3621%
1969Chicken, capons, meat and skin, raw
Poultry Products
0.3621%
1970Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
0.3621%
1971Chicken, capons, meat and skin and giblets and neck, raw
Poultry Products
0.3621%
1972Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.3621%
1973Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
0.3621%
1974Nuts, macadamia nuts, dry roasted, with salt added
Nut and Seed Products
0.3621%
1975Nuts, macadamia nuts, dry roasted, without salt added
Nut and Seed Products
0.3621%
1976Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.3621%
1977Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.3621%
1978Chicken, cornish game hens, meat only, cooked, roasted
Poultry Products
0.3621%
1979Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
0.3621%
1980Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.3621%

1951–1980 of 7,154 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov