Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
1921	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork Products	0.37	22%
1922	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	0.37	22%
1923	Mothbeans, mature seeds, raw	Legumes and Legume Products	0.37	22%
1924	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.37	22%
1925	Fish, whitefish, dried (Alaska Native)	Other	0.37	22%
1926	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	Pork Products	0.37	22%
1927	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.37	22%
1928	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.37	22%
1929	Seaweed, spirulina, dried	Vegetables and Vegetable Products	0.36	21%
1930	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.36	21%
1931	Turkey, whole, neck, meat only, raw	Poultry Products	0.36	21%
1932	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	0.36	21%
1933	POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	Fast Foods	0.36	21%
1934	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	0.36	21%
1935	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	0.36	21%
1936	Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	Pork Products	0.36	21%
1937	Tostada shells, corn	Baked Products	0.36	21%
1938	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	0.36	21%
1939	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.36	21%
1940	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.36	21%
1941	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	Pork Products	0.36	21%
1942	Pepperoni, beef and pork, sliced	Sausages and Luncheon Meats	0.36	21%
1943	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.36	21%
1944	Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	Pork Products	0.36	21%
1945	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.36	21%
1946	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	0.36	21%
1947	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	Pork Products	0.36	21%
1948	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.36	21%
1949	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	0.36	21%
1950	Turkey, retail parts, drumstick, meat only, raw	Poultry Products	0.36	21%

1921–1950 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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