Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
1891	Veal, loin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.37	22%
1892	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	0.37	22%
1893	Game meat, caribou, raw	Lamb, Veal, and Game Products	0.37	22%
1894	Game meat, squirrel, cooked, roasted	Lamb, Veal, and Game Products	0.37	22%
1895	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.37	22%
1896	Goose, domesticated, meat and skin, cooked, roasted	Poultry Products	0.37	22%
1897	Veal, leg (top round), separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.37	22%
1898	Pork, fresh, variety meats and by-products, tail, raw	Pork Products	0.37	22%
1899	Turkey, dark meat from whole, meat and skin, with added solution, raw	Poultry Products	0.37	22%
1900	Chicken, broilers or fryers, dark meat, meat only, cooked, fried	Poultry Products	0.37	22%
1901	Corn flour, whole-grain, white	Cereal Grains and Pasta	0.37	22%
1902	Pork, fresh, variety meats and by-products, mechanically separated, raw	Pork Products	0.37	22%
1903	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	0.37	22%
1904	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.37	22%
1905	Game meat, deer, raw	Lamb, Veal, and Game Products	0.37	22%
1906	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.37	22%
1907	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.37	22%
1908	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	0.37	22%
1909	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.37	22%
1910	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.37	22%
1911	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	0.37	22%
1912	Wheat, hard white	Cereal Grains and Pasta	0.37	22%
1913	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.37	22%
1914	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Beef Products	0.37	22%
1915	Bananas, raw	Fruits and Fruit Juices	0.37	22%
1916	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.37	22%
1917	Beef, New Zealand, imported, inside, raw	Beef Products	0.37	22%
1918	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	0.37	22%
1919	Carob flour	Legumes and Legume Products	0.37	22%
1920	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork Products	0.37	22%

1891–1920 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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