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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Fats and Oils — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
31Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Fats and Oils
93103%
32Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Fats and Oils
93103%
33Margarine-like, vegetable oil spread, stick or tub, sweetened
Fats and Oils
93103%
34Margarine-like spread with yogurt, 70% fat, stick, with salt
Fats and Oils
93103%
35Margarine, regular, 80% fat, composite, tub, with salt
Fats and Oils
91.7102%
36Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Fats and Oils
91.7102%
37Margarine, regular, 80% fat, composite, tub, without salt
Fats and Oils
91.7102%
38Salad dressing, blue or roquefort cheese dressing, light
Fats and Oils
91101%
39Margarine-like, margarine-butter blend, soybean oil and butter
Fats and Oils
86.596%
40Salad dressing, blue or roquefort cheese dressing, commercial, regular
Fats and Oils
85.995%
41Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Fats and Oils
7583%
42Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Fats and Oils
7583%
43Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Fats and Oils
74.683%
44Margarine,spread, 35-39% fat, tub
Fats and Oils
74.683%
45Oil, industrial, canola for salads, woks and light frying
Fats and Oils
71.379%
46Oil, canola
Fats and Oils
71.379%
47Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
Fats and Oils
71.379%
48Oil, industrial, canola, high oleic
Fats and Oils
71.379%
49Margarine-like, vegetable oil spread, 20% fat, with salt
Fats and Oils
70.979%
50Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Fats and Oils
70.979%
51Salad dressing, honey mustard, regular
Fats and Oils
7078%
52Salad dressing, bacon and tomato
Fats and Oils
69.177%
53Salad dressing, thousand island, commercial, regular
Fats and Oils
69.177%
54Salad dressing, coleslaw
Fats and Oils
66.173%
55Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Fats and Oils
65.873%
56Vegetable oil-butter spread, reduced calorie
Fats and Oils
61.168%
57Oil, olive, salad or cooking
Fats and Oils
60.267%
58Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Fats and Oils
57.664%
59Margarine-like spread, BENECOL Light Spread
Fats and Oils
56.563%
60Salad dressing, sesame seed dressing, regular
Fats and Oils
5662%

31–60 of 172 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov