NutriDB

🍊 Fats and Oils — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
31Margarine-like spread with yogurt, approximately 40% fat, tub, with salt93
32Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D93
33Margarine-like, vegetable oil spread, stick or tub, sweetened93
34Margarine-like spread with yogurt, 70% fat, stick, with salt93
35Margarine, regular, 80% fat, composite, tub, with salt91.7
36Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D91.7
37Margarine, regular, 80% fat, composite, tub, without salt91.7
38Salad dressing, blue or roquefort cheese dressing, light91
39Margarine-like, margarine-butter blend, soybean oil and butter86.5
40Salad dressing, blue or roquefort cheese dressing, commercial, regular85.9
41Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy75
42Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils75
43Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D74.6
44Margarine,spread, 35-39% fat, tub74.6
45Oil, industrial, canola for salads, woks and light frying71.3
46Oil, canola71.3
47Oil, industrial, canola (partially hydrogenated) oil for deep fat frying71.3
48Oil, industrial, canola, high oleic71.3
49Margarine-like, vegetable oil spread, 20% fat, with salt70.9
50Margarine-like, butter-margarine blend, 80% fat, stick, without salt70.9
51Salad dressing, honey mustard, regular70
52Salad dressing, bacon and tomato69.1
53Salad dressing, thousand island, commercial, regular69.1
54Salad dressing, coleslaw66.1
55Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light65.8
56Vegetable oil-butter spread, reduced calorie61.1
57Oil, olive, salad or cooking60.2
58Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt57.6
59Margarine-like spread, BENECOL Light Spread56.5
60Salad dressing, sesame seed dressing, regular56

31–60 of 172 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov