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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Soups, Sauces, and Gravies — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
91Soup, tomato rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.52%
92Dip, TOSTITOS, salsa con queso, medium
Soups, Sauces, and Gravies
1.52%
93Soup, tomato, low sodium, with water
Soups, Sauces, and Gravies
1.52%
94Soup, onion, dry, mix
Soups, Sauces, and Gravies
1.42%
95Soup, chicken noodle, dry, mix, prepared with water
Soups, Sauces, and Gravies
1.42%
96Soup, vegetable with beef broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.21%
97Soup, bean with pork, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.21%
98Sauce, homemade, white, thick
Soups, Sauces, and Gravies
1.21%
99Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
1.21%
100Soup, chicken mushroom, canned, condensed
Soups, Sauces, and Gravies
1.11%
101Soup, cream of potato, canned, condensed
Soups, Sauces, and Gravies
1.11%
102Soup, hot and sour, Chinese restaurant
Soups, Sauces, and Gravies
1.11%
103Sauce, worcestershire
Soups, Sauces, and Gravies
11%
104Sauce, peanut, made from coconut, water, sugar, peanuts
Soups, Sauces, and Gravies
11%
105Sauce, sweet and sour, prepared-from-recipe
Soups, Sauces, and Gravies
11%
106Sauce, peanut, made from peanut butter, water, soy sauce
Soups, Sauces, and Gravies
11%
107Soup, black bean, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.91%
108Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Soups, Sauces, and Gravies
0.91%
109Sauce, homemade, white, medium
Soups, Sauces, and Gravies
0.91%
110Soup, wonton, Chinese restaurant
Soups, Sauces, and Gravies
0.91%
111Soup, beef noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.81%
112Soup, clam chowder, new england, canned, condensed
Soups, Sauces, and Gravies
0.81%
113Soup, tomato, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.81%
114Gravy, HEINZ Home Style, classic chicken
Soups, Sauces, and Gravies
0.81%
115Soup, cream of mushroom, low sodium, ready-to-serve, canned
Soups, Sauces, and Gravies
0.81%
116Soup, cream of chicken, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
0.71%
117Soup, vegetable broth, ready to serve
Soups, Sauces, and Gravies
0.71%
118Gravy, chicken, canned or bottled, ready-to-serve
Soups, Sauces, and Gravies
0.61%
119Sauce, hoisin, ready-to-serve
Soups, Sauces, and Gravies
0.51%
120Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.51%

91–120 of 145 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov