NutriDB

🍊 Foods Highest in Vitamin C — TOP 30(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
421Restaurant, family style, shrimp, breaded and fried32.2
422CRACKER BARREL, steak fries32.1
423Plantains, yellow, fried, Latino restaurant31.8
424Cowpeas, young pods with seeds, raw31.5
425Edamame, frozen, unprepared31.4
426Okra, raw31.3
427Beans, snap, yellow, canned, regular pack, solids and liquids31.2
428Spices, cinnamon, ground31.2
429Beans, snap, yellow, canned, no salt added, solids and liquids31.2
430Alfalfa seeds, sprouted, raw30.5
431Nuts, cashew butter, plain, with salt added30.3
432Peas, edible-podded, frozen, cooked, boiled, drained, with salt30.2
433Peas, edible-podded, frozen, cooked, boiled, drained, without salt30.2
434Garlic bread, frozen29.5
435Babyfood, dinner, macaroni and tomato and beef, strained29.3
436Chokecherries, raw, pitted (Shoshone Bannock)29.3
437Rhubarb, raw29.3
438Celery, raw29.3
439Miso29.3
440Rhubarb, frozen, uncooked29.3
441APPLEBEE'S, Double Crunch Shrimp29.1
442Beans, snap, green, canned, regular pack, solids and liquids29
443Cookies, vanilla wafers, higher fat29
444Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery28.9
445DENNY'S, french fries28.8
446Plantains, yellow, raw28.8
447Snacks, plantain chips, salted28.6
448Spices, pumpkin pie spice28.4
449Restaurant, family style, chicken fingers, from kid's menu28
450Restaurant, Chinese, sweet and sour pork27.9

421–450 of 4,069 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov