🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
31	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.13	14%
32	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.13	14%
33	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.08	14%
34	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.08	14%
35	Spinach, raw	Vegetables and Vegetable Products	2.03	14%
36	Taro leaves, raw	Vegetables and Vegetable Products	2.02	14%
37	Mustard greens, raw	Vegetables and Vegetable Products	2.01	13%
38	Grape leaves, raw	Vegetables and Vegetable Products	2	13%
39	Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	1.97	13%
40	Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	1.97	13%
41	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	1.94	13%
42	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	1.92	13%
43	Chard, swiss, raw	Vegetables and Vegetable Products	1.89	13%
44	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.89	13%
45	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.89	13%
46	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.88	13%
47	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.88	13%
48	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	1.85	12%
49	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.85	12%
50	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.81	12%
51	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.81	12%
52	Grape leaves, canned	Vegetables and Vegetable Products	1.79	12%
53	Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.78	12%
54	Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.78	12%
55	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	1.68	11%
56	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.65	11%
57	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.65	11%
58	Broccoli raab, raw	Vegetables and Vegetable Products	1.62	11%
59	Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.61	11%
60	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.61	11%

31–60 of 532 foods

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🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Other Nutrient Rankings