🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
31	Romaine Lettuce, Pass 2, Region 2 , Vitamin E -NFY0105H2	Vegetables and Vegetable Products	0.21	1%
32	Broccoli, Region 4, n/a, Yes, Vitamin E - NFY0104CK	Vegetables and Vegetable Products	0.19	1%
33	Romaine Lettuce, Region 2, n/a, Yes - Vitamin E - NFY0101RS	Vegetables and Vegetable Products	0.18	1%
34	Broccoli, Pass 2, Region 2, n/a, Yes, Vitamin E - NFY010D7W	Vegetables and Vegetable Products	0.16	1%
35	Broccoli, Region 2, n/a, Yes, Vitamin E - NFY010498	Vegetables and Vegetable Products	0.15	1%
36	Broccoli, raw	Vegetables and Vegetable Products	0.15	1%
37	Broccoli, raw	Vegetables and Vegetable Products	0.15	1%
38	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.14	1%
39	Tocopherols, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPO	Vegetables and Vegetable Products	0.14	1%
40	Tocopherols, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HNU	Vegetables and Vegetable Products	0.14	1%
41	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.14	1%
42	Romaine Lettuce, Region 4, n/a, Yes - Vitamin E - NFY0101TR	Vegetables and Vegetable Products	0.13	1%
43	Broccoli, Region 1, n/a, Yes, Vitamin E - NFY010488	Vegetables and Vegetable Products	0.13	1%
44	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.12	1%
45	Tocopherols, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP1	Vegetables and Vegetable Products	0.12	1%
46	Romaine Lettuce, Pass 2, Region 1 , Vitamin E -NFY0105GB	Vegetables and Vegetable Products	0.11	1%
47	Tocopherols, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HLT	Vegetables and Vegetable Products	0.11	1%
48	Tocopherols, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HN5	Vegetables and Vegetable Products	0.1	1%
49	Romaine Lettuce, Region 3, n/a, Yes - Vitamin E - NFY0101SS	Vegetables and Vegetable Products	0.08	1%
50	Romaine Lettuce, Pass 2, Region 3 - Vitamin E - NFY0105HT	Vegetables and Vegetable Products	0.04	0%
51	Broccoli, Region 3, n/a, Yes, Vitamin E - NFY0104BI	Vegetables and Vegetable Products	0.04	0%

31–51 of 51 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12