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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
31Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.1314%
32Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.1314%
33Spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.0814%
34Spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.0814%
35Spinach, raw
Vegetables and Vegetable Products
2.0314%
36Taro leaves, raw
Vegetables and Vegetable Products
2.0214%
37Mustard greens, raw
Vegetables and Vegetable Products
2.0113%
38Grape leaves, raw
Vegetables and Vegetable Products
213%
39Tomato products, canned, puree, without salt added
Vegetables and Vegetable Products
1.9713%
40Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
1.9713%
41Spinach, canned, regular pack, drained solids
Vegetables and Vegetable Products
1.9413%
42Tomato products, canned, sauce, with mushrooms
Vegetables and Vegetable Products
1.9213%
43Chard, swiss, raw
Vegetables and Vegetable Products
1.8913%
44Chard, swiss, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.8913%
45Chard, swiss, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.8913%
46Turnip greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.8813%
47Turnip greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.8813%
48Squash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products
1.8512%
49Lambsquarters, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.8512%
50Beet greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.8112%
51Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.8112%
52Grape leaves, canned
Vegetables and Vegetable Products
1.7912%
53Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.7812%
54Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.7812%
55Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Vegetables and Vegetable Products
1.6811%
56Peppers, sweet, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.6511%
57Peppers, sweet, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.6511%
58Broccoli raab, raw
Vegetables and Vegetable Products
1.6211%
59Kale, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.6111%
60Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.6111%

31–60 of 532 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov