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Nutrient Rankings/Vitamin E

🌻 Beef Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
361Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.222%
362Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.222%
363Beef, variety meats and by-products, heart, raw
Beef Products
0.222%
364Beef, variety meats and by-products, kidneys, raw
Beef Products
0.222%
365Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.222%
366Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Beef Products
0.222%
367Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.222%
368Beef, grass-fed, strip steaks, lean only, raw
Beef Products
0.222%
369Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.222%
370Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Beef Products
0.222%
371Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.222%
372Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.222%
373Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.222%
374Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.222%
375Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.222%
376Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.222%
377Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.211%
378Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.211%
379Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.211%
380Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
0.211%
381Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.211%
382Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.211%
383Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef Products
0.211%
384Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.211%
385Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.211%
386Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.211%
387Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.211%
388Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.211%
389Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.211%
390Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.211%

361–390 of 761 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov