NutriDB

🌻 Lamb, Veal, and Game Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
151Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted0.31
152Veal, external fat only, raw0.3
153Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw0.3
154Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw0.3
155Veal, loin, separable lean and fat, raw0.3
156Veal, leg (top round), separable lean and fat, raw0.3
157Veal, shoulder, blade chop, separable lean and fat, raw0.3
158Veal, leg (top round), separable lean only, raw0.29
159Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted0.29
160Lamb, New Zealand, imported, hind-shank, separable lean only, raw0.29
161Game meat, elk, ground, raw0.28
162Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried0.28
163Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted0.28
164Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.28
165Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw0.28
166Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted0.27
167Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw0.27
168Veal, loin, separable lean only, raw0.27
169Veal, shoulder, arm, separable lean and fat, raw0.27
170Veal, cubed for stew (leg and shoulder), separable lean only, raw0.27
171Veal, shoulder, arm, separable lean only, raw0.27
172Veal, shoulder, whole (arm and blade), separable lean and fat, raw0.27
173Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted0.27
174Veal, composite of trimmed retail cuts, separable lean and fat, raw0.26
175Veal, composite of trimmed retail cuts, separable lean only, raw0.26
176Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw0.26
177Veal, shoulder, whole (arm and blade), separable lean only, raw0.26
178Veal, ground, cooked, pan-fried0.26
179Veal, shoulder, blade chop, separable lean only, raw0.26
180Veal, sirloin, separable lean only, raw0.25

151–180 of 296 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov