🌻 Lamb, Veal, and Game Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
151	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.31	2%
152	Veal, external fat only, raw	Lamb, Veal, and Game Products	0.3	2%
153	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	Lamb, Veal, and Game Products	0.3	2%
154	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	Lamb, Veal, and Game Products	0.3	2%
155	Veal, loin, separable lean and fat, raw	Lamb, Veal, and Game Products	0.3	2%
156	Veal, leg (top round), separable lean and fat, raw	Lamb, Veal, and Game Products	0.3	2%
157	Veal, shoulder, blade chop, separable lean and fat, raw	Lamb, Veal, and Game Products	0.3	2%
158	Veal, leg (top round), separable lean only, raw	Lamb, Veal, and Game Products	0.29	2%
159	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.29	2%
160	Lamb, New Zealand, imported, hind-shank, separable lean only, raw	Lamb, Veal, and Game Products	0.29	2%
161	Game meat, elk, ground, raw	Lamb, Veal, and Game Products	0.28	2%
162	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	0.28	2%
163	Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.28	2%
164	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.28	2%
165	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	Lamb, Veal, and Game Products	0.28	2%
166	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.27	2%
167	Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw	Lamb, Veal, and Game Products	0.27	2%
168	Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	0.27	2%
169	Veal, shoulder, arm, separable lean and fat, raw	Lamb, Veal, and Game Products	0.27	2%
170	Veal, cubed for stew (leg and shoulder), separable lean only, raw	Lamb, Veal, and Game Products	0.27	2%
171	Veal, shoulder, arm, separable lean only, raw	Lamb, Veal, and Game Products	0.27	2%
172	Veal, shoulder, whole (arm and blade), separable lean and fat, raw	Lamb, Veal, and Game Products	0.27	2%
173	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	0.27	2%
174	Veal, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	0.26	2%
175	Veal, composite of trimmed retail cuts, separable lean only, raw	Lamb, Veal, and Game Products	0.26	2%
176	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	0.26	2%
177	Veal, shoulder, whole (arm and blade), separable lean only, raw	Lamb, Veal, and Game Products	0.26	2%
178	Veal, ground, cooked, pan-fried	Lamb, Veal, and Game Products	0.26	2%
179	Veal, shoulder, blade chop, separable lean only, raw	Lamb, Veal, and Game Products	0.26	2%
180	Veal, sirloin, separable lean only, raw	Lamb, Veal, and Game Products	0.25	2%

151–180 of 296 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12