NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
4141Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.14
4142Cheese, mozzarella, part skim milk0.14
4143Cabbage, common, cooked, boiled, drained, with salt0.14
4144Babyfood, dinner, turkey and rice, strained0.14
4145Chayote, fruit, cooked, boiled, drained, without salt0.14
4146Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.14
4147Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw0.14
4148Ice cream sandwich, made with light ice cream, vanilla0.14
4149Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.14
4150Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.14
4151Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.14
4152Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt0.14
4153Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw0.14
4154Lima beans, immature seeds, cooked, boiled, drained, without salt0.14
4155Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw0.14
4156Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.14
4157Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.14
4158Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised0.14
4159Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.14
4160Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.14
4161Beef, variety meats and by-products, tripe, cooked, simmered0.14
4162Milk, canned, evaporated, with added vitamin D and without added vitamin A0.14
4163Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.14
4164Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.14
4165Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked0.14
4166Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.14
4167Beverages, Lemonade, powder0.14
4168Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.14
4169Sauerkraut, canned, solids and liquids0.14
4170Lamb, ground, cooked, broiled0.14

4141–4170 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov