NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
4111Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw0.14
4112Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.14
4113Peas, green, cooked, boiled, drained, with salt0.14
4114Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.14
4115Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.14
4116Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked0.14
4117Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.14
4118Squash, summer, all varieties, cooked, boiled, drained, without salt0.14
4119Chayote, fruit, cooked, boiled, drained, with salt0.14
4120Lamb, ground, cooked, broiled0.14
4121Cheese, mozzarella, part skim milk0.14
4122Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.14
4123Orange-grapefruit juice, canned or bottled, unsweetened0.14
4124Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.14
4125Cookies, marshmallow, chocolate-coated (includes marshmallow pies)0.14
4126Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.14
4127Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.14
4128Babyfood, dinner, turkey and rice, strained0.14
4129Lettuce, cos or romaine, raw0.14
4130Lima beans, immature seeds, cooked, boiled, drained, with salt0.14
4131Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.14
4132Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.14
4133Beef, rib, shortribs, separable lean only, choice, cooked, braised0.14
4134Lettuce, cos or romaine, raw0.14
4135Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.14
4136Sauerkraut, canned, solids and liquids0.14
4137Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.14
4138Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.14
4139Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw0.14
4140Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw0.14

4111–4140 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov