NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
4081Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.15
4082Veal, shank, separable lean only, raw0.15
4083Mungo beans, mature seeds, cooked, boiled, with salt0.15
4084Gravy, mushroom, dry, powder0.15
4085Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.15
4086Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.15
4087Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw0.15
4088Broccoli, raw0.15
4089Babyfood, vegetable and brown rice, strained0.15
4090Cookies, brownies, commercially prepared0.15
4091Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.15
4092Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.15
4093Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.15
4094Beans, baked, canned, no salt added0.15
4095Corn flour, yellow, degermed, unenriched0.15
4096BURGER KING, WHOPPER, no cheese0.15
4097Cheese, muenster, low fat0.15
4098Fish broth0.15
4099Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.15
4100Babyfood, dinner, turkey, rice, and vegetables, toddler0.15
4101Cake, boston cream pie, commercially prepared0.15
4102Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.14
4103Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.14
4104Lettuce, cos or romaine, raw0.14
4105Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.14
4106Peas, green, cooked, boiled, drained, with salt0.14
4107Beef, rib, shortribs, separable lean only, choice, cooked, braised0.14
4108Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.14
4109Chayote, fruit, cooked, boiled, drained, with salt0.14
4110Ice cream sandwich, vanilla, light, no sugar added0.14

4081–4110 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov