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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
4051Fish broth
Soups, Sauces, and Gravies
0.151%
4052Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
0.151%
4053Beef, cured, corned beef, canned
Sausages and Luncheon Meats
0.151%
4054Cheese, mozzarella, low sodium
Dairy and Egg Products
0.151%
4055Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.151%
4056Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.151%
4057Mung beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.151%
4058Cake, boston cream pie, commercially prepared
Baked Products
0.151%
4059Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.151%
4060Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
0.151%
4061Soup, chicken gumbo, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.151%
4062Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Fruits and Fruit Juices
0.151%
4063Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.151%
4064Carambola, (starfruit), raw
Fruits and Fruit Juices
0.151%
4065Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Breakfast Cereals
0.151%
4066Turkey, skin from whole, (light and dark), with added solution, roasted
Poultry Products
0.151%
4067Tangerines, (mandarin oranges), canned, juice pack, drained
Fruits and Fruit Juices
0.151%
4068Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.151%
4069Scrapple, pork
Sausages and Luncheon Meats
0.151%
4070Corn flour, yellow, degermed, unenriched
Cereal Grains and Pasta
0.151%
4071Turkey, all classes, liver, cooked, simmered
Poultry Products
0.151%
4072Beans, baked, canned, no salt added
Legumes and Legume Products
0.151%
4073Lemon juice, raw
Fruits and Fruit Juices
0.151%
4074Puddings, tapioca, ready-to-eat
Sweets
0.151%
4075Cheese, provolone, reduced fat
Dairy and Egg Products
0.151%
4076Mung beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.151%
4077Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.151%
4078Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.151%
4079Veal, ground, cooked, broiled
Lamb, Veal, and Game Products
0.151%
4080BURGER KING, WHOPPER, no cheese
Fast Foods
0.151%

4051–4080 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov