NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
4051Fish broth0.15
4052Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.15
4053Beef, cured, corned beef, canned0.15
4054Cheese, mozzarella, low sodium0.15
4055Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt0.15
4056Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt0.15
4057Mung beans, mature seeds, cooked, boiled, without salt0.15
4058Cake, boston cream pie, commercially prepared0.15
4059Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted0.15
4060Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise0.15
4061Soup, chicken gumbo, canned, prepared with equal volume water0.15
4062Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium0.15
4063Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw0.15
4064Carambola, (starfruit), raw0.15
4065Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH0.15
4066Turkey, skin from whole, (light and dark), with added solution, roasted0.15
4067Tangerines, (mandarin oranges), canned, juice pack, drained0.15
4068Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw0.15
4069Scrapple, pork0.15
4070Corn flour, yellow, degermed, unenriched0.15
4071Turkey, all classes, liver, cooked, simmered0.15
4072Beans, baked, canned, no salt added0.15
4073Lemon juice, raw0.15
4074Puddings, tapioca, ready-to-eat0.15
4075Cheese, provolone, reduced fat0.15
4076Mung beans, mature seeds, cooked, boiled, with salt0.15
4077Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw0.15
4078Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw0.15
4079Veal, ground, cooked, broiled0.15
4080BURGER KING, WHOPPER, no cheese0.15

4051–4080 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov