NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
4021Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.16
4022Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.16
4023Soy milk, unsweetened, plain, shelf stable0.16
4024Soy milk, unsweetened, plain, shelf stable0.16
4025Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.15
4026Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt0.15
4027Cabbage, raw0.15
4028Turkey, skin from whole, (light and dark), with added solution, roasted0.15
4029Turkey, all classes, liver, cooked, simmered0.15
4030Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)0.15
4031Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt0.15
4032Cheese, mozzarella, low sodium0.15
4033Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium0.15
4034Mung beans, mature seeds, cooked, boiled, without salt0.15
4035Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.15
4036Beef, chuck for stew, separable lean and fat, select, raw0.15
4037Babyfood, dinner, chicken noodle, junior0.15
4038Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.15
4039Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled0.15
4040Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw0.15
4041Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.15
4042Babyfood, fruit, tutti frutti, junior0.15
4043Soup, chicken gumbo, canned, prepared with equal volume water0.15
4044Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted0.15
4045Kumquats, raw0.15
4046Carambola, (starfruit), raw0.15
4047Beans, baked, canned, plain or vegetarian0.15
4048Tangerines, (mandarin oranges), canned, juice pack, drained0.15
4049Candies, REESE'S Peanut Butter Cups0.15
4050Figs, dried, stewed0.15

4021–4050 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov