NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3991Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.16
3992Bread, cornbread, dry mix, enriched (includes corn muffin mix)0.16
3993Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana0.16
3994Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.16
3995Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.16
3996Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.16
3997Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw0.16
3998Candies, sesame crunch0.16
3999Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.16
4000Game meat, bison, chuck, shoulder clod, separable lean only, raw0.16
4001Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered0.16
4002Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.16
4003Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.16
4004Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.16
4005Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.16
4006Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.16
4007Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.16
4008Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt0.16
4009Turkey, retail parts, thigh, meat and skin, raw0.16
4010Milk, canned, condensed, sweetened0.16
4011Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)0.16
4012Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated0.16
4013Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.16
4014Beef, cured, corned beef, brisket, cooked0.16
4015Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw0.16
4016Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.16
4017Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.16
4018Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased0.16
4019Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.16
4020Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt0.16

3991–4020 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov