NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3961Beef, ground, 90% lean meat / 10% fat, raw0.17
3962Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.17
3963Noodles, egg, cooked, enriched, with added salt0.17
3964Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.17
3965Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)0.17
3966Soup, cream of mushroom, canned, condensed, reduced sodium0.16
3967Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.16
3968Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)0.16
3969Feijoa, raw0.16
3970Babyfood, dinner, vegetables and chicken, junior0.16
3971Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.16
3972Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.16
3973Chicken, broilers or fryers, leg, meat only, cooked, roasted0.16
3974Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw0.16
3975Applesauce, canned, unsweetened, with added ascorbic acid0.16
3976Squash, winter, hubbard, raw0.16
3977Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled0.16
3978Doughnuts, french crullers, glazed0.16
3979Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw0.16
3980Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.16
3981Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.16
3982Pickles, chowchow, with cauliflower onion mustard, sweet0.16
3983Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.16
3984Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled0.16
3985Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.16
3986Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.16
3987Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.16
3988Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.16
3989Beans, baked, canned, with franks0.16
3990Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw0.16

3961–3990 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov