NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3931Veal, shank, separable lean and fat, raw0.17
3932Emu, outside drum, raw0.17
3933Turkey, retail parts, wing, meat and skin, cooked, roasted0.17
3934Babyfood, Baby MUM MUM Rice Biscuits0.17
3935Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.17
3936Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.17
3937Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw0.17
3938Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled0.17
3939Noodles, egg, enriched, cooked0.17
3940Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.17
3941Noodles, egg, unenriched, cooked, without added salt0.17
3942Turkey, retail parts, wing, meat only, cooked, roasted0.17
3943Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.17
3944Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.17
3945Noodles, egg, cooked, unenriched, with added salt0.17
3946Turkey, wing, smoked, cooked, with skin, bone removed0.17
3947Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.17
3948Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled0.17
3949Cherries, sweet, canned, pitted, heavy syrup, drained0.17
3950Cheese, parmesan, dry grated, reduced fat0.17
3951Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised0.17
3952Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw0.17
3953Chicken, broilers or fryers, drumstick, meat only, cooked, braised0.17
3954Soup, tomato, low sodium, with water0.17
3955Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised0.17
3956Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.17
3957Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.17
3958Cheese, Mexican, blend, reduced fat0.17
3959Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted0.17
3960Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried0.17

3931–3960 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov