NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3901Beef, ground, 80% lean meat / 20% fat, raw0.17
3902Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.17
3903Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised0.17
3904Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.17
3905Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw0.17
3906Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised0.17
3907Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.17
3908Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised0.17
3909Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw0.17
3910Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw0.17
3911Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.17
3912Tortilla, blue corn, Sakwavikaviki (Hopi)0.17
3913Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.17
3914Beef, chuck for stew, separable lean and fat, all grades, raw0.17
3915Pork, fresh, leg (ham), whole, separable lean only, raw0.17
3916Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.17
3917Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.17
3918Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated0.17
3919Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.17
3920Cabbage, savoy, raw0.17
3921Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.17
3922Babyfood, Baby MUM MUM Rice Biscuits0.17
3923Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.17
3924Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.17
3925Soup, stock, fish, home-prepared0.17
3926Cheese, Mexican, blend, reduced fat0.17
3927Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.17
3928Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.17
3929Soup, chunky vegetable, canned, ready-to-serve0.17
3930Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw0.17

3901–3930 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov