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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
3901Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
0.171%
3902Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.171%
3903Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.171%
3904Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.171%
3905Beef, ground, 95% lean meat / 5% fat, raw
Beef Products
0.171%
3906Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.171%
3907Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
0.171%
3908Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.171%
3909Pork, pickled pork hocks
Pork Products
0.171%
3910Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.171%
3911Beef, chuck for stew, separable lean and fat, all grades, raw
Beef Products
0.171%
3912Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
0.171%
3913Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.171%
3914Crustaceans, crab, alaska king, imitation, made from surimi
Finfish and Shellfish Products
0.171%
3915Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
0.171%
3916Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.171%
3917Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
0.171%
3918Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.171%
3919Cabbage, savoy, raw
Vegetables and Vegetable Products
0.171%
3920Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.171%
3921Beef, ground, 75% lean meat / 25% fat, raw
Beef Products
0.171%
3922Noodles, egg, cooked, enriched, with added salt
Cereal Grains and Pasta
0.171%
3923Beverages, malted drink mix, chocolate, powder
Beverages
0.171%
3924Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.171%
3925Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.171%
3926Soup, stock, fish, home-prepared
Soups, Sauces, and Gravies
0.171%
3927Tortilla, blue corn, Sakwavikaviki (Hopi)
Other
0.171%
3928Turkey, all classes, wing, meat and skin, cooked, roasted
Poultry Products
0.171%
3929Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.171%
3930Soup, chunky vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
0.171%

3901–3930 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov