NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3871Oranges, raw, all commercial varieties0.18
3872Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.18
3873Pork, fresh, variety meats and by-products, chitterlings, raw0.18
3874Turkey, retail parts, wing, meat and skin, cooked, roasted0.17
3875Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.17
3876Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw0.17
3877Beef, ground, 70% lean meat / 30% fat, raw0.17
3878Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised0.17
3879Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.17
3880Chicken, broilers or fryers, drumstick, meat only, cooked, braised0.17
3881Soup, tomato, canned, prepared with equal volume water, commercial0.17
3882Beef, ground, 93% lean meat / 7% fat, raw0.17
3883Soup, tomato, low sodium, with water0.17
3884Beef, ground, 95% lean meat / 5% fat, raw0.17
3885Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.17
3886Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.17
3887Game meat, bison, top round, separable lean only, 1" steak, raw0.17
3888Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.17
3889Cereals ready-to-eat, POST, Honeycomb Cereal0.17
3890Veal, shank, separable lean and fat, raw0.17
3891Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies0.17
3892Turkey, all classes, wing, meat and skin, cooked, roasted0.17
3893Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.17
3894Beef, ground, 97% lean meat / 3% fat, raw0.17
3895Pork, fresh, shoulder, arm picnic, separable lean only, raw0.17
3896Cheese, parmesan, dry grated, reduced fat0.17
3897Cherries, sweet, canned, pitted, heavy syrup, drained0.17
3898Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry0.17
3899Emu, outside drum, raw0.17
3900Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.17

3871–3900 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov