NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3841Lamb, New Zealand, imported, fore-shank, separable lean only, raw0.18
3842Lettuce, butterhead (includes boston and bibb types), raw0.18
3843Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.18
3844Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.18
3845Soup, black bean, canned, prepared with equal volume water0.18
3846Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw0.18
3847Turkey, retail parts, thigh, meat only, raw0.18
3848Babyfood, fruit, applesauce and apricots, strained0.18
3849Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt0.18
3850Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.18
3851Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.18
3852Cheese, goat, soft type0.18
3853Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.18
3854Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS0.18
3855Acerola juice, raw0.18
3856Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw0.18
3857Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.18
3858Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.18
3859Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw0.18
3860Frankfurter, meat, heated0.18
3861Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.18
3862Chicken, broilers or fryers, thigh, meat only, cooked, roasted0.18
3863Chicken, skin (drumsticks and thighs), with added solution, cooked, braised0.18
3864Lima beans, large, mature seeds, cooked, boiled, with salt0.18
3865Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)0.18
3866Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal0.18
3867Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw0.18
3868Fish, pompano, florida, raw0.18
3869Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.18
3870Beef, chuck for stew, separable lean and fat, choice, raw0.18

3841–3870 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov