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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
3841Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, Veal, and Game Products
0.181%
3842Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
0.181%
3843Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
0.181%
3844Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.181%
3845Soup, black bean, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.181%
3846Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.181%
3847Turkey, retail parts, thigh, meat only, raw
Poultry Products
0.181%
3848Babyfood, fruit, applesauce and apricots, strained
Baby Foods
0.181%
3849Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.181%
3850Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.181%
3851Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.181%
3852Cheese, goat, soft type
Dairy and Egg Products
0.181%
3853Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.181%
3854Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruits and Fruit Juices
0.181%
3855Acerola juice, raw
Fruits and Fruit Juices
0.181%
3856Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork Products
0.181%
3857Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.181%
3858Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.181%
3859Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.181%
3860Frankfurter, meat, heated
Sausages and Luncheon Meats
0.181%
3861Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.181%
3862Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Poultry Products
0.181%
3863Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Poultry Products
0.181%
3864Lima beans, large, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.181%
3865Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.181%
3866Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Breakfast Cereals
0.181%
3867Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.181%
3868Fish, pompano, florida, raw
Finfish and Shellfish Products
0.181%
3869Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.181%
3870Beef, chuck for stew, separable lean and fat, choice, raw
Beef Products
0.181%

3841–3870 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov