NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3811Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.18
3812Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw0.18
3813Soup, pea, green, canned, condensed0.18
3814Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw0.18
3815Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.18
3816Plums, canned, purple, water pack, solids and liquids0.18
3817Cocoa, dry powder, hi-fat or breakfast, processed with alkali0.18
3818Milk, evaporated, 2% fat, with added vitamin A and vitamin D0.18
3819Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.18
3820Pork, fresh, loin, whole, separable lean only, raw0.18
3821Cheese, feta0.18
3822Lima beans, large, mature seeds, cooked, boiled, without salt0.18
3823Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.18
3824Chicken, broilers or fryers, dark meat, thigh, meat only, raw0.18
3825Turkey, retail parts, drumstick, meat and skin, raw0.18
3826Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw0.18
3827Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0.18
3828Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.18
3829Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw0.18
3830Soup, chunky vegetable, reduced sodium, canned, ready-to-serve0.18
3831Apples, raw, golden delicious, with skin0.18
3832Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.18
3833Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted0.18
3834Soup, tomato, canned, prepared with equal volume low fat (2%) milk0.18
3835Plums, canned, purple, heavy syrup pack, solids and liquids0.18
3836Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.18
3837Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw0.18
3838Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw0.18
3839Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw0.18
3840Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.18

3811–3840 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov