NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3781Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.18
3782Ice cream cone, chocolate covered, with nuts, flavors other than chocolate0.18
3783Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw0.18
3784Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised0.18
3785Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.18
3786Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.18
3787Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)0.18
3788Chicken, broilers or fryers, leg, meat only, raw0.18
3789Salad dressing, ranch dressing, fat-free0.18
3790Oranges, raw, Florida0.18
3791Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw0.18
3792Rice and vermicelli mix, beef flavor, unprepared0.18
3793Plums, canned, purple, light syrup pack, solids and liquids0.18
3794Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt0.18
3795Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.18
3796Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw0.18
3797Sausage, turkey, fresh, cooked0.18
3798Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch0.18
3799Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated0.18
3800Chicken, broilers or fryers, dark meat, drumstick, meat only, raw0.18
3801Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw0.18
3802Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)0.18
3803Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.18
3804Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised0.18
3805Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.18
3806Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated0.18
3807Applesauce, canned, sweetened, without salt0.18
3808Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted0.18
3809Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.18
3810Lettuce, iceberg (includes crisphead types), raw0.18

3781–3810 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov