NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
3751Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.19
3752Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted0.19
3753Salsify, cooked, boiled, drained, with salt0.19
3754Bison, ground, grass-fed, raw0.19
3755Artichokes, (globe or french), cooked, boiled, drained, without salt0.19
3756Grapes, red or green (European type, such as Thompson seedless), raw0.19
3757Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw0.19
3758Artichokes, (globe or french), raw0.19
3759Artichokes, (globe or french), cooked, boiled, drained, with salt0.19
3760Bread, reduced-calorie, white0.19
3761Plums, dried (prunes), stewed, without added sugar0.19
3762Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.19
3763Grapes, american type (slip skin), raw0.19
3764Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled0.19
3765Strawberries, canned, heavy syrup pack, solids and liquids0.19
3766Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw0.19
3767Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)0.18
3768Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.18
3769Onions, dehydrated flakes0.18
3770Frankfurter, beef, low fat0.18
3771Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.18
3772Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.18
3773Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.18
3774Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.18
3775Ginger root, pickled, canned, with artificial sweetener0.18
3776Plums, canned, purple, juice pack, solids and liquids0.18
3777Shallots, freeze-dried0.18
3778Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.18
3779Candies, fudge, chocolate, prepared-from-recipe0.18
3780Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.18

3751–3780 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov