NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
4171Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw0.14
4172Grapefruit juice, white, frozen concentrate, unsweetened, undiluted0.14
4173Cheese, mozzarella, nonfat0.14
4174Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.14
4175Beans, snap, green, canned, no salt added, solids and liquids0.14
4176Squash, summer, all varieties, cooked, boiled, drained, without salt0.14
4177Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.14
4178Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled0.13
4179Turkey, skin, from retail parts, from dark meat, cooked, roasted0.13
4180Cereals ready-to-eat, POST, FRUITY PEBBLES0.13
4181Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled0.13
4182Babyfood, mixed fruit yogurt, strained0.13
4183Blood sausage0.13
4184Squash, summer, crookneck and straightneck, raw0.13
4185Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled0.13
4186Macaroni and cheese dinner with dry sauce mix, boxed, uncooked0.13
4187Babyfood, meat, ham, strained0.13
4188Fruit juice smoothie, NAKED JUICE, strawberry banana0.13
4189Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0.13
4190Soup, onion, dry, mix0.13
4191Grapefruit, raw, pink and red and white, all areas0.13
4192Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.13
4193Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.13
4194Soup, egg drop, Chinese restaurant0.13
4195Sausage, smoked link sausage, pork and beef0.13
4196Popcorn, sugar syrup/caramel, fat-free0.13
4197Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0.13
4198Peas, green, raw0.13
4199Soymilk, chocolate, nonfat, with added calcium, vitamins A and D0.13
4200Chicken, broilers or fryers, wing, meat only, raw0.13

4171–4200 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov