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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
4171Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.141%
4172Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
0.141%
4173Beverages, Lemonade, powder
Beverages
0.141%
4174Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.141%
4175Chayote, fruit, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.141%
4176Cabbage, common, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.141%
4177Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.141%
4178Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Legumes and Legume Products
0.131%
4179Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
0.131%
4180Sausage, smoked link sausage, pork and beef
Sausages and Luncheon Meats
0.131%
4181Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.131%
4182Jams and preserves, apricot
Sweets
0.131%
4183Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes
0.131%
4184Grapefruit, raw, pink and red and white, all areas
Fruits and Fruit Juices
0.131%
4185Mollusks, whelk, unspecified, raw
Finfish and Shellfish Products
0.131%
4186Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef Products
0.131%
4187Soup, onion, dry, mix
Soups, Sauces, and Gravies
0.131%
4188Blood sausage
Sausages and Luncheon Meats
0.131%
4189Restaurant, Chinese, fried rice, without meat
Restaurant Foods
0.131%
4190Soup, chicken, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.131%
4191Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork Products
0.131%
4192Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.131%
4193Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork Products
0.131%
4194Tangerine juice, raw
Fruits and Fruit Juices
0.131%
4195Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef Products
0.131%
4196Babyfood, cereal, rice with pears and apple, dry, instant fortified
Baby Foods
0.131%
4197Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Beef Products
0.131%
4198Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
0.131%
4199Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.131%
4200Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Beef Products
0.131%

4171–4200 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov