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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
4201Peas, green, raw
Vegetables and Vegetable Products
0.131%
4202Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.131%
4203Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.131%
4204Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Beef Products
0.131%
4205Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.131%
4206Chicken, broilers or fryers, wing, meat only, raw
Poultry Products
0.131%
4207Grapes, canned, thompson seedless, water pack, solids and liquids
Fruits and Fruit Juices
0.131%
4208Nuts, coconut cream, canned, sweetened
Nut and Seed Products
0.131%
4209Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.131%
4210Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
0.131%
4211Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Beef Products
0.131%
4212Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Beef Products
0.131%
4213Babyfood, mixed fruit yogurt, strained
Baby Foods
0.131%
4214Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.131%
4215Turkey, whole, giblets, cooked, simmered
Poultry Products
0.131%
4216Babyfood, meat, ham, strained
Baby Foods
0.131%
4217Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
0.131%
4218Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.131%
4219Jams, preserves, marmalades, sweetened with fruit juice
Sweets
0.131%
4220Grapefruit, raw, white, all areas
Fruits and Fruit Juices
0.131%
4221Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Beef Products
0.131%
4222Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.131%
4223Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
0.131%
4224Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
0.131%
4225Cereals ready-to-eat, POST, COCOA PEBBLES
Breakfast Cereals
0.131%
4226Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Beef Products
0.131%
4227Candies, sweet chocolate coated fondant
Sweets
0.131%
4228Turkey, all classes, heart, cooked, simmered
Poultry Products
0.131%
4229Macaroni or noodles with cheese, microwaveable, unprepared
Meals, Entrees, and Side Dishes
0.131%
4230Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
0.131%

4201–4230 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov