NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
4201Peas, green, raw0.13
4202Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw0.13
4203Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.13
4204Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.13
4205Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.13
4206Chicken, broilers or fryers, wing, meat only, raw0.13
4207Grapes, canned, thompson seedless, water pack, solids and liquids0.13
4208Nuts, coconut cream, canned, sweetened0.13
4209Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.13
4210Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0.13
4211Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled0.13
4212Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled0.13
4213Babyfood, mixed fruit yogurt, strained0.13
4214Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.13
4215Turkey, whole, giblets, cooked, simmered0.13
4216Babyfood, meat, ham, strained0.13
4217Squash, summer, crookneck and straightneck, raw0.13
4218Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw0.13
4219Jams, preserves, marmalades, sweetened with fruit juice0.13
4220Grapefruit, raw, white, all areas0.13
4221Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled0.13
4222Soymilk, chocolate, nonfat, with added calcium, vitamins A and D0.13
4223Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen0.13
4224Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0.13
4225Cereals ready-to-eat, POST, COCOA PEBBLES0.13
4226Beef, chuck for stew, separable lean and fat, choice, cooked, braised0.13
4227Candies, sweet chocolate coated fondant0.13
4228Turkey, all classes, heart, cooked, simmered0.13
4229Macaroni or noodles with cheese, microwaveable, unprepared0.13
4230Soup, egg drop, Chinese restaurant0.13

4201–4230 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov