NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
4231Grapefruit, raw, pink and red, all areas0.13
4232Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.13
4233Squash, summer, scallop, raw0.13
4234Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw0.13
4235Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled0.13
4236Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.13
4237Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0.13
4238Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw0.13
4239Turkey, ground, 93% lean, 7% fat, patties, broiled0.13
4240Turkey breast, sliced, prepackaged0.13
4241Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked0.13
4242Cereals ready-to-eat, POST, FRUITY PEBBLES0.13
4243Turkey, skin, from retail parts, from dark meat, cooked, roasted0.13
4244Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw0.13
4245Biscuits, plain or buttermilk, dry mix0.13
4246Lettuce, cos or romaine, raw0.13
4247Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.13
4248Sausage, turkey, fresh, raw0.13
4249Popcorn, sugar syrup/caramel, fat-free0.13
4250Fruit juice smoothie, NAKED JUICE, strawberry banana0.13
4251Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled0.13
4252Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.13
4253Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D0.13
4254Couscous, cooked0.13
4255Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.12
4256Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.12
4257Soup, chunky chicken noodle, canned, ready-to-serve0.12
4258Babyfood, meat, turkey sticks, junior0.12
4259Squash, summer, scallop, cooked, boiled, drained, with salt0.12
4260Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled0.12

4231–4260 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov