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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
4231Grapefruit, raw, pink and red, all areas
Fruits and Fruit Juices
0.131%
4232Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.131%
4233Squash, summer, scallop, raw
Vegetables and Vegetable Products
0.131%
4234Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef Products
0.131%
4235Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, Veal, and Game Products
0.131%
4236Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.131%
4237Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
0.131%
4238Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.131%
4239Turkey, ground, 93% lean, 7% fat, patties, broiled
Poultry Products
0.131%
4240Turkey breast, sliced, prepackaged
Sausages and Luncheon Meats
0.131%
4241Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
0.131%
4242Cereals ready-to-eat, POST, FRUITY PEBBLES
Breakfast Cereals
0.131%
4243Turkey, skin, from retail parts, from dark meat, cooked, roasted
Poultry Products
0.131%
4244Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.131%
4245Biscuits, plain or buttermilk, dry mix
Baked Products
0.131%
4246Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
0.131%
4247Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.131%
4248Sausage, turkey, fresh, raw
Sausages and Luncheon Meats
0.131%
4249Popcorn, sugar syrup/caramel, fat-free
Snacks
0.131%
4250Fruit juice smoothie, NAKED JUICE, strawberry banana
Fruits and Fruit Juices
0.131%
4251Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef Products
0.131%
4252Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.131%
4253Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
0.131%
4254Couscous, cooked
Cereal Grains and Pasta
0.131%
4255Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.121%
4256Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.121%
4257Soup, chunky chicken noodle, canned, ready-to-serve
Soups, Sauces, and Gravies
0.121%
4258Babyfood, meat, turkey sticks, junior
Baby Foods
0.121%
4259Squash, summer, scallop, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.121%
4260Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Beef Products
0.121%

4231–4260 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov