NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
4261Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw0.12
4262Cream, half and half, lowfat0.12
4263Turkey, whole, dark meat, meat only, raw0.12
4264Babyfood, fruit, apple and blueberry, strained0.12
4265Babyfood, meat, turkey sticks, junior0.12
4266Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.12
4267Crackers, saltines, fat-free, low-sodium0.12
4268Squash, winter, all varieties, cooked, baked, with salt0.12
4269Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled0.12
4270Pears, canned, heavy syrup, drained0.12
4271Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.12
4272Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.12
4273Sauce, ready-to-serve, pepper or hot0.12
4274Babyfood, fruit, applesauce and cherries, strained0.12
4275Lime juice, canned or bottled, unsweetened0.12
4276Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0.12
4277Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned0.12
4278Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.12
4279Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked0.12
4280Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned0.12
4281Turkey, thigh, from whole bird, meat only, raw0.12
4282Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled0.12
4283Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked0.12
4284Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled0.12
4285Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)0.12
4286Cereals, QUAKER, hominy grits, white, regular, dry0.12
4287Corn flour, masa, unenriched, white0.12
4288Beverages, cranberry-apple juice drink, bottled0.12
4289Cabbage, red, cooked, boiled, drained, with salt0.12
4290Cereals, QUAKER, hominy grits, white, quick, dry0.12

4261–4290 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov