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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
4261Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.121%
4262Figs, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.121%
4263Squash, winter, all varieties, cooked, baked, without salt
Vegetables and Vegetable Products
0.121%
4264Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef Products
0.121%
4265Crackers, saltines, fat-free, low-sodium
Baked Products
0.121%
4266Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products
0.121%
4267Soup, beef barley, ready to serve
Soups, Sauces, and Gravies
0.121%
4268Beef, cured, pastrami
Sausages and Luncheon Meats
0.121%
4269Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Beef Products
0.121%
4270Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.121%
4271Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Beef Products
0.121%
4272Babyfood, fruit, applesauce and cherries, strained
Baby Foods
0.121%
4273Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.121%
4274Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.121%
4275Cake, white, prepared from recipe with coconut frosting
Baked Products
0.121%
4276Peas, green, split, mature seeds, raw
Legumes and Legume Products
0.121%
4277Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
0.121%
4278Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.121%
4279Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.121%
4280Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
0.121%
4281Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Beef Products
0.121%
4282Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.121%
4283Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
0.121%
4284Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.121%
4285Babyfood, fruit, banana and strawberry, junior
Baby Foods
0.121%
4286Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
0.121%
4287Turkey, whole, dark meat, meat only, raw
Poultry Products
0.121%
4288Beverages, ABBOTT, EAS soy protein powder
Beverages
0.121%
4289Cabbage, japanese style, fresh, pickled
Vegetables and Vegetable Products
0.121%
4290Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef Products
0.121%

4261–4290 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov