NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
4291Tamarind nectar, canned0.12
4292Cake, white, prepared from recipe without frosting0.12
4293Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked0.12
4294Soup, vegetable with beef broth, canned, condensed0.12
4295Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)0.12
4296Corn flour, masa, enriched, white0.12
4297Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.12
4298Pears, raw, red anjou0.12
4299Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw0.12
4300Babyfood, fruit, apple and blueberry, strained0.12
4301Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked0.12
4302Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted0.12
4303Frozen novelties, ice cream type, sundae, prepackaged0.12
4304Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned0.12
4305Apples, dried, sulfured, stewed, without added sugar0.12
4306Cabbage, red, cooked, boiled, drained, without salt0.12
4307Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked0.12
4308Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned0.12
4309Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water0.12
4310Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0.12
4311Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.12
4312Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled0.12
4313Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled0.12
4314Squash, summer, scallop, cooked, boiled, drained, without salt0.12
4315Pickles, cucumber, dill or kosher dill0.12
4316Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned0.12
4317Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised0.12
4318Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw0.12
4319Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned0.12
4320Pears, raw0.12

4291–4320 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov