NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
4321Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.12
4322Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.12
4323Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0.12
4324Cabbage, red, cooked, boiled, drained, with salt0.12
4325Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0.12
4326Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked0.12
4327Turkey, whole, back, meat only, raw0.12
4328Cereals, QUAKER, hominy grits, white, regular, dry0.12
4329Turkey, thigh, from whole bird, meat only, raw0.12
4330Cookies, animal crackers (includes arrowroot, tea biscuits)0.12
4331Prune juice, canned0.12
4332Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt0.12
4333Squash, winter, all varieties, raw0.12
4334Turkey, whole, neck, meat only, raw0.12
4335Chayote, fruit, raw0.12
4336Cereals, QUAKER, hominy grits, white, quick, dry0.12
4337Turkey, thigh, from whole bird, meat only, with added solution, raw0.12
4338Soy flour, defatted0.12
4339Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)0.12
4340Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0.12
4341Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw0.12
4342Cabbage, chinese (pe-tsai), raw0.12
4343Turkey, dark meat from whole, meat only, with added solution, raw0.12
4344Turkey, drumstick, from whole bird, meat only, with added solution, raw0.12
4345Corn flour, masa, unenriched, white0.12
4346Beverages, cranberry-apple juice drink, bottled0.12
4347Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked0.12
4348Cornmeal, degermed, enriched, yellow0.12
4349Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)0.12
4350Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt0.12

4321–4350 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov