NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
4351Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled0.12
4352Sauce, ready-to-serve, pepper or hot0.12
4353Squash, winter, hubbard, cooked, boiled, mashed, with salt0.12
4354Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked0.12
4355Squash, summer, all varieties, raw0.12
4356Potatoes, mashed, home-prepared, whole milk and butter added0.12
4357Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt0.12
4358Lime juice, canned or bottled, unsweetened0.12
4359Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.12
4360Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt0.12
4361Squash, summer, zucchini, includes skin, raw0.12
4362Cream, half and half, lowfat0.12
4363Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt0.12
4364Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw0.12
4365Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.12
4366Chicken, broiler, rotisserie, BBQ, wing, meat and skin0.12
4367Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw0.12
4368Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.12
4369Cornmeal, degermed, unenriched, white0.12
4370Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled0.12
4371Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0.12
4372Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled0.12
4373Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked0.12
4374Squash, winter, all varieties, cooked, baked, with salt0.12
4375Jams and preserves0.12
4376Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned0.12
4377Raisins, golden, seedless0.12
4378Pears, asian, raw0.12
4379Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned0.12
4380Ice creams, vanilla, light0.12

4351–4380 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov