NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
4381Cornmeal, degermed, enriched, white0.12
4382Squash, summer, crookneck and straightneck, canned, drained, solid, without salt0.12
4383Pears, canned, heavy syrup, drained0.12
4384Cornmeal, degermed, unenriched, yellow0.12
4385Squash, winter, hubbard, cooked, boiled, mashed, without salt0.12
4386Turkey, back, from whole bird, meat only, with added solution, raw0.12
4387Rice, white, long-grain, regular, raw, enriched0.11
4388Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0.11
4389Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry0.11
4390Soymilk, original and vanilla, unfortified0.11
4391Oil, coconut0.11
4392Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.11
4393Rice, white, long-grain, regular, raw, unenriched0.11
4394Beverages, Clam and tomato juice, canned0.11
4395Turkey, dark meat, meat and skin, raw0.11
4396Currants, zante, dried0.11
4397Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.11
4398Cereals, CREAM OF RICE, dry0.11
4399Babyfood, fruit, tutti frutti, strained0.11
4400Cheese substitute, mozzarella0.11
4401Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.11
4402Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.11
4403Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.11
4404Potato puffs, frozen, unprepared0.11
4405Milk, buttermilk, fluid, cultured, reduced fat0.11
4406Lentils, mature seeds, cooked, boiled, without salt0.11
4407Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.11
4408Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw0.11
4409Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior0.11
4410Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw0.11

4381–4410 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov