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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Baby Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
31Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
Baby Foods
546%
32Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted
Baby Foods
546%
33Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder
Baby Foods
546%
34Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted
Baby Foods
546%
35Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
Baby Foods
4.5141%
36Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
Baby Foods
4.5141%
37Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
Baby Foods
4.541%
38Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder
Baby Foods
4.137%
39Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
Baby Foods
4.137%
40Infant formula, GERBER, GOOD START, PROTECT PLUS, powder
Baby Foods
4.137%
41Babyfood, baked product, finger snacks cereal fortified
Baby Foods
436%
42Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted
Baby Foods
3.9436%
43Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
Baby Foods
3.9436%
44Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA
Baby Foods
3.9136%
45Infant formula, PBM PRODUCTS, store brand, powder
Baby Foods
3.936%
46Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder
Baby Foods
3.936%
47Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
Baby Foods
3.8635%
48Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
Baby Foods
3.8635%
49Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
Baby Foods
3.8535%
50Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA
Baby Foods
3.8435%
51Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA
Baby Foods
3.8335%
52Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA
Baby Foods
3.8235%
53Infant formula, PBM PRODUCTS, store brand, soy, powder
Baby Foods
3.835%
54Babyfood, cereal, oatmeal, with honey, dry
Baby Foods
3.734%
55Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack
Baby Foods
3.5733%
56Babyfood, cereal, rice with pears and apple, dry, instant fortified
Baby Foods
3.330%
57Babyfood, cereal, barley, dry fortified
Baby Foods
3.1329%
58Babyfood, cereal, high protein, with apple and orange, dry
Baby Foods
2.725%
59Babyfood, cereal, whole wheat, with apples, dry fortified
Baby Foods
2.624%
60Babyfood, meat, lamb, junior
Baby Foods
2.624%

31–60 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov