🦪 Baby Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
61	Babyfood, meat, veal, strained	Baby Foods	2.5	23%
62	Babyfood, meat, lamb, strained	Baby Foods	2.43	22%
63	Babyfood, meat, turkey sticks, junior	Baby Foods	2.4	22%
64	Babyfood, meat, pork, strained	Baby Foods	2.27	21%
65	Babyfood, meat, ham, strained	Baby Foods	2.25	21%
66	Babyfood, meat, beef, strained	Baby Foods	2.22	20%
67	Babyfood, meat, beef, junior	Baby Foods	2.22	20%
68	Babyfood, meat, meat sticks, junior	Baby Foods	1.9	17%
69	Babyfood, cereal, oatmeal, with bananas, dry	Baby Foods	1.9	17%
70	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	1.84	17%
71	Babyfood, meat, turkey, strained	Baby Foods	1.77	16%
72	Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	Baby Foods	1.77	16%
73	Babyfood, meat, turkey, junior	Baby Foods	1.77	16%
74	Babyfood, meat, ham, junior	Baby Foods	1.7	16%
75	Babyfood, cereal, rice, with bananas, dry	Baby Foods	1.5	14%
76	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	1.45	13%
77	Babyfood, cereal, mixed, with bananas, dry	Baby Foods	1.4	13%
78	Babyfood, rice and apples, dry	Baby Foods	1.4	13%
79	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	1.31	12%
80	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	1.29	12%
81	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted	Baby Foods	1.28	12%
82	Babyfood, meat, chicken, strained	Baby Foods	1.21	11%
83	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	1.19	11%
84	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	1.17	11%
85	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	1.17	11%
86	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	1.15	11%
87	Clif Z bar	Baby Foods	1.15	11%
88	Babyfood, cookies	Baby Foods	1.1	10%
89	Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	Baby Foods	1.06	10%
90	Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	1.06	10%

61–90 of 343 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12