🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
181	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.06	1%
182	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.06	1%
183	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.06	1%
184	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.06	1%
185	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.06	1%
186	blueberries, fresh, raw	Fruits and Fruit Juices	0.06	1%
187	blueberries, fresh, raw	Fruits and Fruit Juices	0.06	1%
188	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.05	1%
189	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.05	1%
190	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.05	1%
191	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.05	1%
192	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.05	1%
193	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.05	1%
194	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.05	1%
195	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.05	1%
196	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.05	1%
197	Pears, Bartlett, Regions 2 & 3, n/a, Yes, Minerals - NFY00007P	Fruits and Fruit Juices	0.05	1%
198	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.05	1%
199	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.05	1%
200	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.05	1%
201	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.05	1%
202	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.05	1%
203	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.05	0%
204	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.04	0%
205	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.04	0%
206	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	0.04	0%
207	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.04	0%
208	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.04	0%
209	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.04	0%
210	APPLES, GALA	Fruits and Fruit Juices	0.04	0%

181–210 of 339 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12