NutriDB

🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
181Pears, raw0.1
182Mammy-apple, (mamey), raw0.1
183Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)0.1
184Tamarinds, raw0.1
185Apricots, frozen, sweetened0.1
186Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)0.1
187Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.1
188Cherries, sweet, canned, light syrup pack, solids and liquids0.1
189Apricots, canned, extra heavy syrup pack, without skin, solids and liquids0.1
190Rhubarb, frozen, uncooked0.1
191Cherries, sweet, canned, juice pack, solids and liquids0.1
192Acerola juice, raw0.1
193Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.1
194Passion-fruit, (granadilla), purple, raw0.1
195Rhubarb, raw0.1
196Cherries, sour, red, raw0.1
197Cranberry juice, unsweetened0.1
198Watermelon, raw0.1
199Sapodilla, raw0.1
200Pineapple, canned, juice pack, drained0.1
201Apricots, canned, heavy syrup pack, without skin, solids and liquids0.1
202Sugar-apples, (sweetsop), raw0.1
203Soursop, raw0.1
204Lemon juice from concentrate, bottled, CONCORD0.09
205Olives, green, Manzanilla, stuffed with pimiento0.09
206Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids0.09
207Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.09
208Melons, honeydew, raw0.09
209Peaches, canned, light syrup pack, solids and liquids0.09
210Pears, canned, juice pack, solids and liquids0.09

181–210 of 405 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov