NutriDB

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
781Turnips, raw0.16
782Peppers, sweet, red, sauteed0.15
783Lettuce, iceberg (includes crisphead types), raw0.15
784Cress, garden, cooked, boiled, drained, without salt0.15
785Squash, winter, butternut, raw0.15
786Squash, winter, hubbard, baked, with salt0.15
787Radishes, oriental, raw0.15
788Cress, garden, cooked, boiled, drained, with salt0.15
789Yambean (jicama), cooked, boiled, drained, without salt0.15
790Mustard greens, cooked, boiled, drained, with salt0.15
791Yambean (jicama), cooked, boiled, drained, with salt0.15
792Squash, winter, hubbard, baked, without salt0.15
793Fennel, bulb, raw0.14
794Tomatoes, red, ripe, cooked, with salt0.14
795Peppers, jalapeno, raw0.14
796Turnips, frozen, unprepared0.14
797Turnip greens, cooked, boiled, drained, with salt0.14
798Pickle relish, sweet0.14
799Beans, snap, canned, all styles, seasoned, solids and liquids0.14
800Celery, cooked, boiled, drained, with salt0.14
801Tomatoes, red, ripe, cooked0.14
802Turnip greens, cooked, boiled, drained, without salt0.14
803Cabbage, napa, cooked0.14
804Celery, cooked, boiled, drained, without salt0.14
805Tomatoes, orange, raw0.14
806Squash, pie pumpkin, peeled, seeded, raw0.14
807Peppers, serrano, seeded, raw0.14
808Peppers, banana or Hungarian wax, seeded, raw0.13
809Onions, sweet, raw0.13
810Radishes, oriental, cooked, boiled, drained, with salt0.13

781–810 of 897 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov