栄養DB

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
301Beans, Dry, Pinto, 410 (0% moisture)3.53
302Beans, Dry, Pink, 486 (0% moisture)3.53
303Beans, Dry, Black, 553 (0% moisture)3.53
304Beans, Dry, Pinto, 11F-8151 (0% moisture)3.52
305Beans, Dry, Black, 11F-8119 (0% moisture)3.52
306Beans, Dry, Navy, 228 (0% moisture)3.52
307Beans, Dry, Black, 296 (0% moisture)3.52
308Beans, Dry, Pink, 11F-8082 (0% moisture)3.52
309Beans, Dry, Black, 11F-8002 (0% moisture)3.52
310Beans, Dry, Black, 617 (0% moisture)3.52
311Beans, Dry, Pinto, 11F-8089 (0% moisture)3.52
312beans, chickpeas/garbanzos, dry3.51
313Beans, Dry, Pinto, 650 (0% moisture)3.51
314Beans, Dry, Carioca, 11F-8001 (0% moisture)3.51
315Beans, Dry, Great Northern, 485 (0% moisture)3.51
316Beans, Dry, Black, 318 (0% moisture)3.51
317Beans, Dry, Great Northern, 402 (0% moisture)3.51
318Beans, Dry, Great Northern, 379 (0% moisture)3.51
319Beans, Dry, Navy, 543 (0% moisture)3.51
320Beans, Dry, Black, 583 (0% moisture)3.51
321Beans, Dry, Pinto, 442 (0% moisture)3.51
322Beans, Dry, Great Northern, 447 (0% moisture)3.51
323Beans, Dry, Black, 291 (0% moisture)3.51
324Beans, Dry, Great Northern, 11F-8063 (0% moisture)3.5
325Beans, Dry, Tan (0% moisture)3.5
326Beans, Dry, Navy, 242 (0% moisture)3.5
327Beans, Dry, Light Red Kidney (0% moisture)3.5
328Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)3.5
329Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)3.5
330Beans, Dry, Navy, 11F-8004 (0% moisture)3.5

301330 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov