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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
301Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Legumes and Legume Products
0.252%
302SILK Plus Omega-3 DHA, soymilk
Legumes and Legume Products
0.252%
303SILK Light Chocolate, soymilk
Legumes and Legume Products
0.252%
304SILK Chocolate, soymilk
Legumes and Legume Products
0.252%
305SILK Vanilla, soymilk
Legumes and Legume Products
0.252%
306Soymilk (All flavors), enhanced
Legumes and Legume Products
0.242%
307Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
0.232%
308Soy sauce made from hydrolyzed vegetable protein
Legumes and Legume Products
0.232%
309Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
0.232%
310Soymilk, original and vanilla, unfortified
Legumes and Legume Products
0.121%
311Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
0.11%
312Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.11%
313Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.11%
314Yokan, prepared from adzuki beans and sugar
Legumes and Legume Products
0.071%

301–314 of 314 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov