🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
301	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.25	2%
302	SILK Plus Omega-3 DHA, soymilk	Legumes and Legume Products	0.25	2%
303	SILK Light Chocolate, soymilk	Legumes and Legume Products	0.25	2%
304	SILK Chocolate, soymilk	Legumes and Legume Products	0.25	2%
305	SILK Vanilla, soymilk	Legumes and Legume Products	0.25	2%
306	Soymilk (All flavors), enhanced	Legumes and Legume Products	0.24	2%
307	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.23	2%
308	Soy sauce made from hydrolyzed vegetable protein	Legumes and Legume Products	0.23	2%
309	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.23	2%
310	Soymilk, original and vanilla, unfortified	Legumes and Legume Products	0.12	1%
311	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.1	1%
312	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.1	1%
313	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.1	1%
314	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.07	1%

301–314 of 314 foods

Other Nutrient Rankings