NutriDB

🦪 Lamb, Veal, and Game Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
151Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw4.25
152Veal, variety meats and by-products, kidneys, cooked, braised4.25
153Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted4.24
154Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised4.21
155Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw4.21
156Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled4.21
157Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted4.2
158Game meat, deer, ground, raw4.2
159Veal, breast, whole, boneless, separable lean only, cooked, braised4.19
160Veal, shoulder, arm, separable lean and fat, cooked, roasted4.18
161Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw4.16
162Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw4.15
163Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted4.15
164Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw4.15
165Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled4.13
166Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted4.13
167Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw4.12
168Game meat, elk, tenderloin, separable lean only, cooked, broiled4.12
169Veal, rib, separable lean and fat, cooked, roasted4.09
170Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw4.09
171Veal, loin, separable lean only, cooked, braised4.09
172Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised4.09
173Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw4.06
174Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted4.06
175Veal, shoulder, whole (arm and blade), separable lean only, raw4.06
176Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted4.04
177Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw4.04
178Veal, leg (top round), separable lean only, cooked, braised4.03
179Veal, shank (fore and hind), separable lean only, raw4.02
180Game meat, goat, raw4

151–180 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov