🦪 Cereal Grains and Pasta — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
211	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.37	3%
212	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	0.37	3%
213	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	0.37	3%
214	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.37	3%
215	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	0.27	3%
216	Couscous, cooked	Cereal Grains and Pasta	0.26	2%
217	Rice noodles, cooked	Cereal Grains and Pasta	0.25	2%
218	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	0.22	2%
219	Tapioca, pearl, dry	Cereal Grains and Pasta	0.12	1%
220	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	0.12	1%
221	Arrowroot flour	Cereal Grains and Pasta	0.07	1%
222	Cornstarch	Cereal Grains and Pasta	0.06	1%

211–222 of 222 foods

Other Nutrient Rankings