NutriDB

🦴 Pork Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
🥇Pork, fresh, variety meats and by-products, mechanically separated, raw315
🥈Pork, fresh, variety meats and by-products, feet, raw70
🥉Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled65
4Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled61
5Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled60
6Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled57
7Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled56
8Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled55
9Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised55
10Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised53
11Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried53
12Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised53
13Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised51
14Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried51
15Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised51
16Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised49
17Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried48
18Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried48
19Pork, fresh, spareribs, separable lean and fat, cooked, braised47
20Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried46
21Pork, fresh, backribs, separable lean and fat, cooked, roasted46
22Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried45
23Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only44
24Pork, fresh, composite of separable fat, with added solution, cooked36
25Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled36
26Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw35
27Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised34
28Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted33
29Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled33
30Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised33

130 of 342 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov