NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
481Lentils, sprouted, raw25
482Kohlrabi, cooked, boiled, drained, with salt25
483Eggplant, pickled25
484Vegetables, mixed, frozen, cooked, boiled, drained, without salt25
485Potatoes, hash brown, frozen, with butter sauce, unprepared25
486Peas, green, raw25
487Vegetables, mixed, frozen, cooked, boiled, drained, with salt25
488Kohlrabi, cooked, boiled, drained, without salt25
489Carrots, canned, regular pack, drained solids25
490Asparagus, frozen, unprepared25
491Squash, winter, acorn, raw24.82
492Beans, snap, yellow, canned, no salt added, solids and liquids24
493Peas, green, frozen, cooked, boiled, drained, without salt24
494Potatoes, mashed, home-prepared, whole milk and butter added24
495Kohlrabi, raw24
496Lima beans, immature seeds, frozen, fordhook, unprepared24
497Carrot juice, canned24
498Beans, snap, green, canned, no salt added, solids and liquids24
499Gourd, white-flowered (calabash), cooked, boiled, drained, without salt24
500Fiddlehead ferns, frozen, unprepared24
501Potatoes, mashed, home-prepared, whole milk added24
502Beans, snap, yellow, canned, regular pack, solids and liquids24
503Peas, green, frozen, cooked, boiled, drained, with salt24
504Peas, green, canned, drained solids, rinsed in tap water24
505Gourd, white-flowered (calabash), cooked, boiled, drained, with salt24
506Asparagus, raw24
507Peas and carrots, frozen, cooked, boiled, drained, without salt23
508Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt23
509Peppers, jalapeno, canned, solids and liquids23
510Squash, winter, spaghetti, raw23

481–510 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov