🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
481	Ketchup	Vegetables and Vegetable Products	13	1%
482	Ketchup	Vegetables and Vegetable Products	13	1%
483	Ketchup	Vegetables and Vegetable Products	13	1%
484	Ketchup	Vegetables and Vegetable Products	13	1%
485	Ketchup	Vegetables and Vegetable Products	13	1%
486	Ketchup	Vegetables and Vegetable Products	13	1%
487	Ketchup	Vegetables and Vegetable Products	13	1%
488	Ketchup	Vegetables and Vegetable Products	13	1%
489	Ketchup	Vegetables and Vegetable Products	13	1%
490	Ketchup	Vegetables and Vegetable Products	13	1%
491	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	12.9	1%
492	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	12.6	1%
493	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	12.6	1%
494	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	12.4	1%
495	Ketchup	Vegetables and Vegetable Products	12	1%
496	Ketchup	Vegetables and Vegetable Products	12	1%
497	Ketchup	Vegetables and Vegetable Products	12	1%
498	Tomatoes, canned	Vegetables and Vegetable Products	12	1%
499	Ketchup	Vegetables and Vegetable Products	12	1%
500	Ketchup	Vegetables and Vegetable Products	12	1%
501	Ketchup	Vegetables and Vegetable Products	12	1%
502	Ketchup	Vegetables and Vegetable Products	12	1%
503	Ketchup	Vegetables and Vegetable Products	12	1%
504	Ketchup	Vegetables and Vegetable Products	12	1%
505	Ketchup	Vegetables and Vegetable Products	12	1%
506	Ketchup	Vegetables and Vegetable Products	12	1%
507	ONIONS, RED	Vegetables and Vegetable Products	12	1%
508	Ketchup	Vegetables and Vegetable Products	12	1%
509	ONIONS, YELLOW	Vegetables and Vegetable Products	12	1%
510	Ketchup	Vegetables and Vegetable Products	12	1%

481–510 of 650 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12