NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
721Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw7
722Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw7
723Beef, ground, 80% lean meat / 20% fat, raw6.89
724Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted6
725Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw6
726Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw6
727Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw6
728Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled6
729Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised6
730Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted6
731Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw6
732Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked6
733Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted6
734Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw6
735Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted6
736Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised6
737Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted6
738Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted6
739Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised6
740Beef, variety meats and by-products, tongue, raw6
741Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw6
742Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw6
743Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled6
744Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw6
745Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried6
746Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised6
747Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried6
748Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked6
749Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw6
750Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw6

721–750 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov