🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
721	Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	7	1%
722	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	7	1%
723	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	6.89	1%
724	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	6	1%
725	Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	6	1%
726	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	6	1%
727	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	6	1%
728	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	6	1%
729	Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	6	1%
730	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	6	1%
731	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	6	1%
732	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	Beef Products	6	1%
733	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	6	1%
734	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	6	1%
735	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	6	1%
736	Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	6	1%
737	Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	6	1%
738	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	6	1%
739	Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	Beef Products	6	1%
740	Beef, variety meats and by-products, tongue, raw	Beef Products	6	1%
741	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	6	1%
742	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	Beef Products	6	1%
743	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	6	1%
744	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	6	1%
745	Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	6	1%
746	Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	Beef Products	6	1%
747	Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	Beef Products	6	1%
748	Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	Beef Products	6	1%
749	Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	Beef Products	6	1%
750	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	6	1%

721–750 of 975 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12