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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
931Beef, cured, breakfast strips, raw or unheated
Beef Products
40%
932Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
40%
933Beef, New Zealand, imported, bolar blade, separable lean only, raw
Beef Products
40%
934Beef, New Zealand, imported, striploin, separable lean only, raw
Beef Products
40%
935Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Beef Products
40%
936Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Beef Products
40%
937Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Beef Products
40%
938Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef Products
40%
939Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Beef Products
40%
940Beef, New Zealand, imported, hind shin, separable lean only, raw
Beef Products
40%
941Beef, New Zealand, imported, brisket point end, separable lean only, raw
Beef Products
40%
942Beef, New Zealand, imported, rump centre, separable lean only, raw
Beef Products
40%
943Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
40%
944Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
40%
945Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef Products
40%
946Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
Beef Products
40%
947Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
40%
948Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Beef Products
40%
949Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
40%
950Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
Beef Products
40%
951Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef Products
40%
952Beef, New Zealand, imported, oyster blade, separable lean only, raw
Beef Products
40%
953Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
Beef Products
40%
954Beef, New Zealand, imported, tenderloin, separable lean only, raw
Beef Products
40%
955Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Beef Products
40%
956Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Beef Products
40%
957Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
40%
958Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef Products
40%
959Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
40%
960Beef, New Zealand, imported, variety meats and by-products, heart, raw
Beef Products
40%

931–960 of 975 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov