NutriDB

🦴 Finfish and Shellfish Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
181Fish, sturgeon, mixed species, cooked, dry heat17
182Fish, rockfish, Pacific, mixed species, cooked, dry heat17
183Fish, sturgeon, mixed species, smoked17
184Fish, cod, Pacific, cooked17
185Fish, tuna salad17
186Mollusks, oyster, Pacific, cooked, moist heat16
187Fish, cod, Atlantic, raw16
188Fish, fish sticks, frozen, prepared16
189Fish, pollock, Alaska, raw (may contain additives to retain moisture)15
190Fish, salmon, Atlantic, farmed, cooked, dry heat15
191Fish, bass, striped, raw15
192Fish, pollock, raw15
193Fish, mahimahi, raw15
194Fish, croaker, Atlantic, raw15
195Fish, mackerel, Atlantic, cooked, dry heat15
196Fish, salmon, Atlantic, wild, cooked, dry heat15
197Fish, salmon, sockeye, wild caught, raw14.84
198Scallops, bay, Patagonian, frozen, wild caught14.03
199Fish, spot, raw14
200Fish, tilapia, cooked, dry heat14
201Fish, lingcod, raw14
202Fish, haddock, cooked, dry heat14
203Fish, cod, Atlantic, cooked, dry heat14
204Fish, tuna, white, canned in water, drained solids14
205Fish, rockfish, Pacific, mixed species, raw14
206Fish, tuna, white, canned in water, without salt, drained solids14
207Fish, catfish, channel, wild, raw14
208Fish, salmon, chum, cooked, dry heat14
209Snapper, frozen, wild caught13.91
210Fish, sea bass, mixed species, cooked, dry heat13

181–210 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov