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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Finfish and Shellfish Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
181Fish, sturgeon, mixed species, cooked, dry heat
Finfish and Shellfish Products
171%
182Fish, rockfish, Pacific, mixed species, cooked, dry heat
Finfish and Shellfish Products
171%
183Fish, sturgeon, mixed species, smoked
Finfish and Shellfish Products
171%
184Fish, cod, Pacific, cooked
Finfish and Shellfish Products
171%
185Fish, tuna salad
Finfish and Shellfish Products
171%
186Mollusks, oyster, Pacific, cooked, moist heat
Finfish and Shellfish Products
161%
187Fish, cod, Atlantic, raw
Finfish and Shellfish Products
161%
188Fish, fish sticks, frozen, prepared
Finfish and Shellfish Products
161%
189Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
151%
190Fish, salmon, Atlantic, farmed, cooked, dry heat
Finfish and Shellfish Products
151%
191Fish, bass, striped, raw
Finfish and Shellfish Products
151%
192Fish, pollock, raw
Finfish and Shellfish Products
151%
193Fish, mahimahi, raw
Finfish and Shellfish Products
151%
194Fish, croaker, Atlantic, raw
Finfish and Shellfish Products
151%
195Fish, mackerel, Atlantic, cooked, dry heat
Finfish and Shellfish Products
151%
196Fish, salmon, Atlantic, wild, cooked, dry heat
Finfish and Shellfish Products
151%
197Fish, salmon, sockeye, wild caught, raw
Finfish and Shellfish Products
14.841%
198Scallops, bay, Patagonian, frozen, wild caught
Finfish and Shellfish Products
14.031%
199Fish, spot, raw
Finfish and Shellfish Products
141%
200Fish, tilapia, cooked, dry heat
Finfish and Shellfish Products
141%
201Fish, lingcod, raw
Finfish and Shellfish Products
141%
202Fish, haddock, cooked, dry heat
Finfish and Shellfish Products
141%
203Fish, cod, Atlantic, cooked, dry heat
Finfish and Shellfish Products
141%
204Fish, tuna, white, canned in water, drained solids
Finfish and Shellfish Products
141%
205Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
141%
206Fish, tuna, white, canned in water, without salt, drained solids
Finfish and Shellfish Products
141%
207Fish, catfish, channel, wild, raw
Finfish and Shellfish Products
141%
208Fish, salmon, chum, cooked, dry heat
Finfish and Shellfish Products
141%
209Snapper, frozen, wild caught
Finfish and Shellfish Products
13.911%
210Fish, sea bass, mixed species, cooked, dry heat
Finfish and Shellfish Products
131%

181–210 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

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Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov