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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Dairy and Egg Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
31Ice cream sundae cone
Dairy and Egg Products
28.8911%
32Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
28.8611%
33Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
259%
34Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
24.59%
35Cheese substitute, mozzarella
Dairy and Egg Products
23.679%
36Whipped topping, frozen, low fat
Dairy and Egg Products
23.69%
37Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
23.539%
38Yogurt, chocolate, nonfat milk
Dairy and Egg Products
23.539%
39Ice cream, light, soft serve, chocolate
Dairy and Egg Products
23.158%
40Dessert topping, semi solid, frozen
Dairy and Egg Products
23.058%
41Ice cream, soft serve, chocolate
Dairy and Egg Products
22.28%
42Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
228%
43Egg substitute, powder
Dairy and Egg Products
21.88%
44Milk shakes, thick chocolate
Dairy and Egg Products
21.158%
45Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
218%
46Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
19.77%
47Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
19.057%
48Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
19.057%
49Yogurt, fruit variety, nonfat
Dairy and Egg Products
197%
50Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
197%
51Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
18.647%
52Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
18.647%
53Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
18.67%
54Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
18.67%
55Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
18.67%
56Protein supplement, milk based, Muscle Milk, powder
Dairy and Egg Products
18.57%
57Milk shakes, thick vanilla
Dairy and Egg Products
17.757%
58Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
17.136%
59Yogurt, vanilla, non-fat
Dairy and Egg Products
17.046%
60KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Dairy and Egg Products
16.26%

31–60 of 334 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov