NutriDB
Nutrient Rankings/Carbohydrates

🍚 Pork Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
91Pork, cured, ham, boneless, extra lean and regular, roasted0.5
92Pork, cured, ham, extra lean and regular, canned, roasted0.49
93Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.48
94Pork, cured, bacon, cooked, microwaved0.48
95Pork, ground, 84% lean / 16% fat, raw0.44
96Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.43
97Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.43
98Pork, cured, ham, regular (approximately 13% fat), canned, roasted0.42
99Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.41
100Pork, fresh, variety meats and by-products, heart, cooked, braised0.4
101Pork, cured, shoulder, blade roll, separable lean and fat, roasted0.37
102Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted0.34
103Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted0.33
104Pork, cured, ham, rump, bone-in, separable lean only, unheated0.32
105Pork, fresh, composite of separable fat, with added solution, cooked0.32
106Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.32
107Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted0.31
108Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted0.31
109Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.3
110Pork, cured, ham, center slice, country-style, separable lean only, raw0.3
111Pork, cured, ham, low sodium, lean and fat, cooked0.3
112Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw0.22
113Pork, ground, 96% lean / 4% fat, raw0.21
114HORMEL, Cure 81 Ham0.21
115Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.21
116Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0.2
117Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw0.18
118Pork, cured, ham, shank, bone-in, separable lean only, unheated0.18
119Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated0.17
120Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.17

91–120 of 129 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov