NutriDB
Nutrient Rankings/Carbohydrates

🍚 Cereal Grains and Pasta — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
121Flour, semolina, fine71.99
122Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)71.97
123Khorasan, grain, dry, raw71.79
124Buckwheat71.5
125Noodles, egg, dry, enriched71.27
126Noodles, egg, dry, unenriched71.27
127Flour, whole wheat, unenriched71.2
128Wheat, hard red winter71.18
129Buckwheat, whole grain71.13
130Wheat, durum71.13
131Flour, spelt, whole grain70.72
132Buckwheat flour, whole-groat70.59
133Wheat, KAMUT khorasan, uncooked70.58
134Noodles, egg, spinach, enriched, dry70.32
135Cornmeal, yellow, self-rising, bolted, plain, enriched70.28
136Cornmeal, white, self-rising, bolted, plain, enriched70.28
137Spelt, uncooked70.19
138Flour, oat, whole grain69.92
139Wheat flour, white (industrial), 15% protein, bleached, enriched69.88
140Wheat flour, white (industrial), 15% protein, bleached, unenriched69.88
141Oats, whole grain, steel cut69.75
142Flour, quinoa69.52
143Flour, amaranth68.78
144Sorghum bran, white, unenriched, dry, raw68.7
145Oats, whole grain, rolled, old fashioned68.66
146Einkorn, grain, dry, raw68.65
147Rye flour, dark68.63
148Wheat, hard red spring68.03
149Wheat flour, white, tortilla mix, enriched67.14
150Oats (Includes foods for USDA's Food Distribution Program)66.27

121–150 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov