NutriDB
Nutrient Rankings/Carbohydrates

🍚 Cereal Grains and Pasta — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
151Oat bran, raw66.22
152Oat flour, partially debranned65.7
153Spaghetti, protein-fortified, dry, enriched (n x 6.25)65.65
154Amaranth grain, uncooked65.25
155Wheat bran, crude64.51
156Quinoa, uncooked64.16
157Noodles, chinese, chow mein63.64
158Pasta, fresh-refrigerated, spinach, as purchased55.72
159Pasta, fresh-refrigerated, plain, as purchased54.73
160Noodles, flat, crunchy, Chinese restaurant51.9
161Wheat germ, crude51.8
162Rice bran, crude49.69
163Wheat, sprouted42.53
164Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES40.75
165Chia seeds, dry, raw38.27
166Pasta, gluten-free, corn and rice flour, cooked38.05
167Rice, white, steamed, Chinese restaurant33.88
168Pasta, gluten-free, brown rice flour, cooked, TINKYADA32.2
169Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked31.51
170Rice, brown, parboiled, cooked, UNCLE BENS31.33
171Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST31.11
172Spaghetti, protein-fortified, cooked, enriched (n x 6.25)30.88
173Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)30.87
174Pasta, cooked, enriched, without added salt30.86
175Pasta, cooked, unenriched, without added salt30.86
176Pasta, cooked, unenriched, with added salt30.59
177Pasta, cooked, enriched, with added salt30.59
178Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)30.07
179Rice, white, short-grain, cooked, unenriched28.73
180Rice, white, short-grain, enriched, cooked28.73

151–180 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov