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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Cereal Grains and Pasta — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
151Oat bran, raw
Cereal Grains and Pasta
66.2224%
152Oat flour, partially debranned
Cereal Grains and Pasta
65.724%
153Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Cereal Grains and Pasta
65.6524%
154Amaranth grain, uncooked
Cereal Grains and Pasta
65.2524%
155Wheat bran, crude
Cereal Grains and Pasta
64.5124%
156Quinoa, uncooked
Cereal Grains and Pasta
64.1623%
157Noodles, chinese, chow mein
Cereal Grains and Pasta
63.6423%
158Pasta, fresh-refrigerated, spinach, as purchased
Cereal Grains and Pasta
55.7220%
159Pasta, fresh-refrigerated, plain, as purchased
Cereal Grains and Pasta
54.7320%
160Noodles, flat, crunchy, Chinese restaurant
Cereal Grains and Pasta
51.919%
161Wheat germ, crude
Cereal Grains and Pasta
51.819%
162Rice bran, crude
Cereal Grains and Pasta
49.6918%
163Wheat, sprouted
Cereal Grains and Pasta
42.5316%
164Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
Cereal Grains and Pasta
40.7515%
165Chia seeds, dry, raw
Cereal Grains and Pasta
38.2714%
166Pasta, gluten-free, corn and rice flour, cooked
Cereal Grains and Pasta
38.0514%
167Rice, white, steamed, Chinese restaurant
Cereal Grains and Pasta
33.8812%
168Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Cereal Grains and Pasta
32.212%
169Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Cereal Grains and Pasta
31.5112%
170Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
31.3311%
171Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Cereal Grains and Pasta
31.1111%
172Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cereal Grains and Pasta
30.8811%
173Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
30.8711%
174Pasta, cooked, enriched, without added salt
Cereal Grains and Pasta
30.8611%
175Pasta, cooked, unenriched, without added salt
Cereal Grains and Pasta
30.8611%
176Pasta, cooked, unenriched, with added salt
Cereal Grains and Pasta
30.5911%
177Pasta, cooked, enriched, with added salt
Cereal Grains and Pasta
30.5911%
178Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
30.0711%
179Rice, white, short-grain, cooked, unenriched
Cereal Grains and Pasta
28.7310%
180Rice, white, short-grain, enriched, cooked
Cereal Grains and Pasta
28.7310%

151–180 of 222 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov