NutriDB
Nutrient Rankings/Carbohydrates

🍚 Cereal Grains and Pasta — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
61Wheat flour, white (industrial), 10% protein, bleached, unenriched76.22
62Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)76.17
63Rice, red, unenriched, dry, raw76.15
64Wheat, hard white75.9
65Bulgur, dry, raw75.88
66Bulgur, dry75.87
67Rye grain75.86
68Wild rice, dry, raw75.67
69Flour, rice, brown75.5
70Rye flour, medium75.43
71Wheat, soft white75.36
72Millet flour75.12
73Flour, buckwheat75.02
74Buckwheat groats, roasted, dry74.95
75Wild rice, raw74.9
76Macaroni, vegetable, enriched, dry74.88
77Sorghum grain, white, pearled, unenriched, dry, raw74.87
78Spaghetti, spinach, dry74.81
79Cornmeal, yellow, self-rising, degermed, enriched74.79
80Cornmeal, white, self-rising, degermed, enriched74.79
81Pasta, dry, enriched74.67
82Pasta, dry, unenriched74.67
83Noodles, japanese, soba, dry74.62
84Flour, wheat, all-purpose, unenriched, unbleached74.6
85Barley flour or meal74.52
86Wheat flour, whole-grain, soft wheat74.48
87Flour, 0074.45
88Millet, whole grain74.45
89Corn grain, yellow74.26
90Corn grain, white74.26

61–90 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov